Banana split vs Toddler carrots babyfood

Banana splitToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 50 g of banana split or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in banana split: saturated fat (8.3×), vitamin B12 and cholesterol. More in toddler carrots babyfood: vitamin A, copper (11×), fiber, vitamin K and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A33.2 µg · 3,505 µg
    4%389%
  • Copper0.034 mg · 0.39 mg
    4%43%
  • Fiber0.5 g · 11 g
    2%39%
  • Vitamin K0.25 µg · 37.6 µg
    <1%31%
  • Vitamin E0.21 mg · 2.8 mg
    1%19%
  • Vitamin B60.039 mg · 0.24 mg
    2%14%
  • Potassium107 mg · 614 mg
    2%13%
  • Saturated fatlimit2 g · 0.25 g
    10%1%
  • Sodiumlimit48.7 mg · 229 mg
    2%10%
  • Folate3.5 µg · 33.3 µg
    1%8%
  • Niacin (B3)0.13 mg · 1.2 mg
    1%7%
  • Zinc0.23 mg · 0.95 mg
    2%9%
  • Thiamin (B1)0.019 mg · 0.095 mg
    2%8%
  • Riboflavin (B2)0.066 mg · 0.14 mg
    5%11%
  • Selenium0.65 µg · 3.8 µg
    1%7%
  • Phosphorus34.7 mg · 100 mg
    3%8%
  • Iron0.085 mg · 0.95 mg
    <1%5%
  • Magnesium9 mg · 28.6 mg
    2%7%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Calcium37.2 mg · 90.5 mg
    3%7%
  • Cholesterollimit12.1 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 2.9 g2%·6%
  • Total fat3.5 g · 1.4 g4%·2%
  • Carbohydrates16.4 g · 24.9 g6%·9%
  • Vitamin C2.3 mg · 3.3 mg3%·4%
  • Vitamin D0.05 µg · 0 µg<1%·0%
  • Choline8.6 mg · 23.8 mg2%·4%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis