Banana split vs Baby food, cookies

Banana splitBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in baby food, cookies as in banana split (433 vs 199 in 100 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, vitamin A (11×) and cholesterol (2×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.078 mg · 5.9 mg
    5%347%
  • Riboflavin (B2)0.13 mg · 3.2 mg
    10%248%
  • Thiamin (B1)0.038 mg · 1.5 mg
    3%122%
  • Niacin (B3)0.25 mg · 16 mg
    2%100%
  • Folate7 µg · 145 µg
    2%36%
  • Selenium1.3 µg · 17.2 µg
    2%31%
  • Iron0.17 mg · 4.2 mg
    1%23%
  • Protein2.4 g · 11.8 g
    5%24%
  • Carbohydrates32.6 g · 67.1 g
    12%24%
  • Vitamin B120.21 µg · 0.46 µg
    9%19%
  • Sodiumlimit97 mg · 300 mg
    4%13%
  • Phosphorus69 mg · 179 mg
    6%14%
  • Saturated fatlimit4.1 g · 2.4 g
    20%12%
  • Total fat6.9 g · 13.2 g
    9%17%
  • Magnesium18 mg · 49 mg
    4%12%
  • Vitamin A66 µg · 6 µg
    7%1%
  • Potassium212 mg · 501 mg
    5%11%
  • Zinc0.45 mg · 1.1 mg
    4%10%
  • Cholesterollimit24 mg · 12 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1 g · 0.2 g4%·1%
  • Calcium74 mg · 101 mg6%·8%
  • Copper0.067 mg · 0.074 mg7%·8%
  • Vitamin C4.5 mg · 7 mg5%·8%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.46 mg3%·3%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%
  • Choline17.2 mg · 28.3 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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