Banana split vs Baby food, cookies
In short
Gram for gram, there are 2.2 times as many calories in baby food, cookies as in banana split (433 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, vitamin A (11×) and cholesterol (2×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B65% vs 347%
0.078 mg vs 5.9 mg
- Riboflavin (B2)10% vs 248%
0.13 mg vs 3.2 mg
- Thiamin (B1)3% vs 122%
0.038 mg vs 1.5 mg
- Niacin (B3)2% vs 100%
0.25 mg vs 16 mg
- Folate2% vs 36%
7 µg vs 145 µg
- Selenium2% vs 31%
1.3 µg vs 17.2 µg
- Iron1% vs 23%
0.17 mg vs 4.2 mg
- Protein5% vs 24%
2.4 g vs 11.8 g
- Carbohydrates12% vs 24%
32.6 g vs 67.1 g
- Vitamin B129% vs 19%
0.21 µg vs 0.46 µg
- Sodiumlimit4% vs 13%
97 mg vs 300 mg
- Phosphorus6% vs 14%
69 mg vs 179 mg
- Saturated fatlimit20% vs 12%
4.1 g vs 2.4 g
- Total fat9% vs 17%
6.9 g vs 13.2 g
- Magnesium4% vs 12%
18 mg vs 49 mg
- Vitamin A7% vs 1%
66 µg vs 6 µg
- Potassium5% vs 11%
212 mg vs 501 mg
- Zinc4% vs 10%
0.45 mg vs 1.1 mg
- Cholesterollimit8% vs 4%
24 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 0.2 g4%·1%
- Calcium74 mg · 101 mg6%·8%
- Copper0.067 mg · 0.074 mg7%·8%
- Vitamin C4.5 mg · 7 mg5%·8%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.46 mg3%·3%
- Vitamin K0.5 µg · 1.1 µg<1%·1%
- Choline17.2 mg · 28.3 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.