Banana split vs Peas and brown rice babyfood

Banana splitPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (6×), vitamin B12, total fat and 16 more. More in peas and brown rice babyfood: vitamin K (12×), iron (4.1×) and niacin (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 0.23 g
    100%1%
  • Carbohydrates160 g · 26.4 g
    58%10%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Total fat33.7 g · 1.1 g
    43%1%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Riboflavin (B2)0.64 mg · 0.18 mg
    49%14%
  • Vitamin A323 µg · 43.7 µg
    36%5%
  • Calcium363 mg · 32.2 mg
    28%2%
  • Vitamin K2.5 µg · 29 µg
    2%24%
  • Sodiumlimit475 mg · 13.8 mg
    21%1%
  • Potassium1,039 mg · 214 mg
    22%5%
  • Phosphorus338 mg · 120 mg
    27%10%
  • Vitamin C22.1 mg · 6.9 mg
    25%8%
  • Copper0.33 mg · 0.18 mg
    36%20%
  • Iron0.83 mg · 3.5 mg
    5%19%
  • Vitamin B60.38 mg · 0.14 mg
    22%8%
  • Vitamin E2.1 mg · 0.16 mg
    14%1%
  • Niacin (B3)1.2 mg · 3.2 mg
    8%20%
  • Zinc2.2 mg · 1.1 mg
    20%10%
  • Choline84.3 mg · 33.8 mg
    15%6%
  • Protein11.9 g · 7.8 g
    24%16%
  • Magnesium88.2 mg · 57.5 mg
    21%14%
  • Selenium6.4 µg · 2.8 µg
    12%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber4.9 g · 5.8 g18%·21%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Thiamin (B1)0.19 mg · 0.23 mg16%·19%
  • Folate34.3 µg · 36.8 µg9%·9%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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