Banana split vs Baby pretzels
In short
Gram for gram, there are 99% more calories in baby pretzels than in banana split (397 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat (10×), vitamin B12, cholesterol, vitamin A and total fat (3.4×). More in baby pretzels: thiamin (12×), folate (19×), niacin (14×), iron and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)3% vs 39%
0.038 mg vs 0.46 mg
- Folate2% vs 33%
7 µg vs 131 µg
- Niacin (B3)2% vs 22%
0.25 mg vs 3.6 mg
- Iron1% vs 21%
0.17 mg vs 3.8 mg
- Saturated fatlimit20% vs 2%
4.1 g vs 0.4 g
- Carbohydrates12% vs 30%
32.6 g vs 82.2 g
- Riboflavin (B2)10% vs 27%
0.13 mg vs 0.36 mg
- Protein5% vs 22%
2.4 g vs 10.8 g
- Selenium2% vs 14%
1.3 µg vs 7.6 µg
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Copper7% vs 16%
0.067 mg vs 0.14 mg
- Cholesterollimit8% vs 0%
24 mg vs 0 mg
- Sodiumlimit4% vs 12%
97 mg vs 269 mg
- Vitamin A7% vs 0%
66 µg vs 0 µg
- Total fat9% vs 3%
6.9 g vs 2 g
- Fiber4% vs 8%
1 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium212 mg · 137 mg5%·3%
- Calcium74 mg · 25 mg6%·2%
- Magnesium18 mg · 28 mg4%·7%
- Phosphorus69 mg · 110 mg6%·9%
- Zinc0.45 mg · 0.78 mg4%·7%
- Vitamin C4.5 mg · 3.8 mg5%·4%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.28 mg3%·2%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Vitamin B60.078 mg · 0.083 mg5%·5%
- Choline17.2 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.