Banana split vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 2.9 times as many calories in banana split as in strained vegetable and brown rice babyfood (199 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, vitamin B12, cholesterol, carbohydrates (2.7×) and 5 more. More in strained vegetable and brown rice babyfood: vitamin K and niacin (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit20% vs 1%
4.1 g vs 0.14 g
- Vitamin K<1% vs 11%
0.5 µg vs 13.4 µg
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Cholesterollimit8% vs 0%
24 mg vs 0 mg
- Carbohydrates12% vs 4%
32.6 g vs 12.1 g
- Total fat9% vs 2%
6.9 g vs 1.5 g
- Vitamin A7% vs 1%
66 µg vs 8 µg
- Riboflavin (B2)10% vs 4%
0.13 mg vs 0.05 mg
- Niacin (B3)2% vs 7%
0.25 mg vs 1.1 mg
- Vitamin C5% vs <1%
4.5 mg vs 0.3 mg
- Calcium6% vs 1%
74 mg vs 14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.4 g · 1.9 g5%·4%
- Fiber1 g · 1.1 g4%·4%
- Sodiumlimit97 mg · 14 mg4%·1%
- Potassium212 mg · 135 mg5%·3%
- Iron0.17 mg · 0.4 mg1%·2%
- Magnesium18 mg · 15 mg4%·4%
- Phosphorus69 mg · 33 mg6%·3%
- Zinc0.45 mg · 0.22 mg4%·2%
- Copper0.067 mg · 0.08 mg7%·9%
- Selenium1.3 µg · 1.2 µg2%·2%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.15 mg3%·1%
- Thiamin (B1)0.038 mg · 0.05 mg3%·4%
- Vitamin B60.078 mg · 0.05 mg5%·3%
- Folate7 µg · 16 µg2%·4%
- Choline17.2 mg · 15.2 mg3%·3%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.