Banana split vs Coconut cookie

Banana splitCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in coconut cookie as in banana split (460 vs 199 in 100 g). Most of the calories in banana split come from carbohydrate.

More in banana split: vitamin B12, cholesterol, vitamin A, riboflavin (2.2×) and 2 more. More in coconut cookie: saturated fat (4.9×), copper (4×), total fat (3.3×), fiber (5.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit4.1 g · 20.1 g
    20%100%
  • Copper0.067 mg · 0.27 mg
    7%30%
  • Total fat6.9 g · 22.6 g
    9%29%
  • Fiber1 g · 5.1 g
    4%18%
  • Carbohydrates32.6 g · 61.2 g
    12%22%
  • Selenium1.3 µg · 6.8 µg
    2%12%
  • Vitamin B120.21 µg · 0 µg
    9%0%
  • Cholesterollimit24 mg · 0 mg
    8%0%
  • Vitamin A66 µg · 0 µg
    7%0%
  • Sodiumlimit97 mg · 241 mg
    4%10%
  • Riboflavin (B2)0.13 mg · 0.06 mg
    10%5%
  • Calcium74 mg · 5 mg
    6%<1%
  • Vitamin C4.5 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.4 g · 3 g5%·6%
  • Potassium212 mg · 123 mg5%·3%
  • Iron0.17 mg · 0.82 mg1%·5%
  • Magnesium18 mg · 29 mg4%·7%
  • Phosphorus69 mg · 68 mg6%·5%
  • Zinc0.45 mg · 0.73 mg4%·7%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.19 mg3%·1%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%
  • Thiamin (B1)0.038 mg · 0.02 mg3%·2%
  • Niacin (B3)0.25 mg · 0.22 mg2%·1%
  • Vitamin B60.078 mg · 0.096 mg5%·6%
  • Folate7 µg · 3 µg2%·1%
  • Choline17.2 mg · 9.1 mg3%·2%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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