Banana split vs Animal cookie
In short
Gram for gram, there are 2.2 times as many calories in animal cookie as in banana split (446 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: cholesterol, vitamin A, vitamin B12 (4.2×) and vitamin C. More in animal cookie: folate, thiamin (9.2×), niacin (14×), carbohydrates (2.3×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate7 µg · 165 µg2%41%
- Thiamin (B1)0.038 mg · 0.35 mg3%29%
- Niacin (B3)0.25 mg · 3.5 mg2%22%
- Carbohydrates32.6 g · 74.1 g12%27%
- Riboflavin (B2)0.13 mg · 0.33 mg10%25%
- Iron0.17 mg · 2.8 mg1%15%
- Selenium1.3 µg · 7 µg2%13%
- Sodiumlimit97 mg · 335 mg4%15%
- Copper0.067 mg · 0.16 mg7%17%
- Protein2.4 g · 6.9 g5%14%
- Total fat6.9 g · 13.8 g9%18%
- Cholesterollimit24 mg · 0 mg8%0%
- Vitamin A66 µg · 0 µg7%0%
- Vitamin B120.21 µg · 0.05 µg9%2%
- Vitamin C4.5 mg · 0 mg5%0%
- Vitamin K0.5 µg · 5.9 µg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4.1 g · 3.5 g20%·17%
- Fiber1 g · 1.1 g4%·4%
- Potassium212 mg · 100 mg5%·2%
- Calcium74 mg · 43 mg6%·3%
- Magnesium18 mg · 18 mg4%·4%
- Phosphorus69 mg · 114 mg6%·9%
- Zinc0.45 mg · 0.64 mg4%·6%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.12 mg3%·1%
- Vitamin B60.078 mg · 0.022 mg5%·1%
- Choline17.2 mg · 12 mg3%·2%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.