Banana split vs Animal cookie
In short
For the same 100 calories you eat 50 g of banana split or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in banana split: saturated fat (2.6×) and cholesterol. More in animal cookie: folate (11×), thiamin (4.1×) and niacin (6.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate3.5 µg · 37 µg1%9%
- Saturated fatlimit2 g · 0.78 g10%4%
- Thiamin (B1)0.019 mg · 0.078 mg2%7%
- Niacin (B3)0.13 mg · 0.78 mg1%5%
- Cholesterollimit12.1 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1.5 g2%·3%
- Total fat3.5 g · 3.1 g4%·4%
- Carbohydrates16.4 g · 16.6 g6%·6%
- Fiber0.5 g · 0.25 g2%·1%
- Sodiumlimit48.7 mg · 75.1 mg2%·3%
- Potassium107 mg · 22.4 mg2%·<1%
- Calcium37.2 mg · 9.6 mg3%·1%
- Iron0.085 mg · 0.62 mg<1%·3%
- Magnesium9 mg · 4 mg2%·1%
- Phosphorus34.7 mg · 25.6 mg3%·2%
- Zinc0.23 mg · 0.14 mg2%·1%
- Copper0.034 mg · 0.035 mg4%·4%
- Selenium0.65 µg · 1.6 µg1%·3%
- Vitamin A33.2 µg · 0 µg4%·0%
- Vitamin C2.3 mg · 0 mg3%·0%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.027 mg1%·<1%
- Vitamin K0.25 µg · 1.3 µg<1%·1%
- Riboflavin (B2)0.066 mg · 0.073 mg5%·6%
- Vitamin B60.039 mg · 0.005 mg2%·<1%
- Vitamin B120.11 µg · 0.011 µg4%·<1%
- Choline8.6 mg · 2.7 mg2%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.