Banana split vs Coconut cookie
In short
For the same 100 calories you eat 50 g of banana split or 22 g of coconut cookie. Most of the calories in banana split come from carbohydrate.
More in banana split: vitamin B12, riboflavin (5×) and cholesterol. More in coconut cookie: saturated fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2 g · 4.4 g10%22%
- Vitamin B120.11 µg · 0 µg4%0%
- Riboflavin (B2)0.066 mg · 0.013 mg5%1%
- Cholesterollimit12.1 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.66 g2%·1%
- Total fat3.5 g · 4.9 g4%·6%
- Carbohydrates16.4 g · 13.3 g6%·5%
- Fiber0.5 g · 1.1 g2%·4%
- Sodiumlimit48.7 mg · 52.4 mg2%·2%
- Potassium107 mg · 26.7 mg2%·1%
- Calcium37.2 mg · 1.1 mg3%·<1%
- Iron0.085 mg · 0.18 mg<1%·1%
- Magnesium9 mg · 6.3 mg2%·2%
- Phosphorus34.7 mg · 14.8 mg3%·1%
- Zinc0.23 mg · 0.16 mg2%·1%
- Copper0.034 mg · 0.058 mg4%·6%
- Selenium0.65 µg · 1.5 µg1%·3%
- Vitamin A33.2 µg · 0 µg4%·0%
- Vitamin C2.3 mg · 0 mg3%·0%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.041 mg1%·<1%
- Vitamin K0.25 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.019 mg · 0.004 mg2%·<1%
- Niacin (B3)0.13 mg · 0.048 mg1%·<1%
- Vitamin B60.039 mg · 0.021 mg2%·1%
- Folate3.5 µg · 0.65 µg1%·<1%
- Choline8.6 mg · 2 mg2%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.