Banana split vs Coconut cookie

Banana splitCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in banana split come from carbohydrate.

More in banana split: saturated fat (3.3×), carbohydrates (8.7×), riboflavin, vitamin B12 and 20 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 6 g
    100%30%
  • Carbohydrates160 g · 18.4 g
    58%7%
  • Riboflavin (B2)0.64 mg · 0.018 mg
    49%1%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Vitamin A323 µg · 0 µg
    36%0%
  • Total fat33.7 g · 6.8 g
    43%9%
  • Calcium363 mg · 1.5 mg
    28%<1%
  • Copper0.33 mg · 0.081 mg
    36%9%
  • Phosphorus338 mg · 20.4 mg
    27%2%
  • Vitamin C22.1 mg · 0 mg
    25%0%
  • Protein11.9 g · 0.91 g
    24%2%
  • Potassium1,039 mg · 36.9 mg
    22%1%
  • Vitamin B60.38 mg · 0.029 mg
    22%2%
  • Magnesium88.2 mg · 8.7 mg
    21%2%
  • Zinc2.2 mg · 0.22 mg
    20%2%
  • Sodiumlimit475 mg · 72.3 mg
    21%3%
  • Thiamin (B1)0.19 mg · 0.006 mg
    16%1%
  • Choline84.3 mg · 2.7 mg
    15%<1%
  • Vitamin E2.1 mg · 0.057 mg
    14%<1%
  • Fiber4.9 g · 1.5 g
    18%5%
  • Folate34.3 µg · 0.9 µg
    9%<1%
  • Selenium6.4 µg · 2 µg
    12%4%
  • Niacin (B3)1.2 mg · 0.066 mg
    8%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.83 mg · 0.25 mg5%·1%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 0.33 µg2%·<1%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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