Banana split vs Raisin cookie

Banana splitRaisin cookie
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat (19×), carbohydrates (7.8×), riboflavin (10×), vitamin B12 and 20 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 1 g
    100%5%
  • Carbohydrates160 g · 20.4 g
    58%7%
  • Riboflavin (B2)0.64 mg · 0.062 mg
    49%5%
  • Vitamin B121 µg · 0.009 µg
    43%<1%
  • Cholesterollimit118 mg · 0.6 mg
    39%<1%
  • Total fat33.7 g · 4.1 g
    43%5%
  • Vitamin A323 µg · 0.6 µg
    36%<1%
  • Calcium363 mg · 13.8 mg
    28%1%
  • Phosphorus338 mg · 24.9 mg
    27%2%
  • Vitamin C22.1 mg · 0.12 mg
    25%<1%
  • Copper0.33 mg · 0.12 mg
    36%14%
  • Vitamin B60.38 mg · 0.016 mg
    22%1%
  • Protein11.9 g · 1.2 g
    24%2%
  • Potassium1,039 mg · 42 mg
    22%1%
  • Magnesium88.2 mg · 6.3 mg
    21%2%
  • Zinc2.2 mg · 0.096 mg
    20%1%
  • Fiber4.9 g · 0.36 g
    18%1%
  • Sodiumlimit475 mg · 125 mg
    21%5%
  • Choline84.3 mg · 4.4 mg
    15%1%
  • Thiamin (B1)0.19 mg · 0.065 mg
    16%5%
  • Selenium6.4 µg · 0.84 µg
    12%2%
  • Vitamin E2.1 mg · 0.67 mg
    14%4%
  • Folate34.3 µg · 14.4 µg
    9%4%
  • Niacin (B3)1.2 mg · 0.59 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.83 mg · 0.69 mg5%·4%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 1.2 µg2%·1%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Raisin cookie: nutrition compared | MyFoodAnalysis