Banana split vs Raisin cookie

Banana splitRaisin cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in raisin cookie as in banana split (401 vs 199 in 100 g). Both get most of their calories from carbohydrate.

More in banana split: vitamin B12 (7×), cholesterol (12×), vitamin A and vitamin C (11×). More in raisin cookie: copper (6.2×), thiamin (5.7×), sodium (4.3×), carbohydrates (2.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.067 mg · 0.41 mg
    7%46%
  • Thiamin (B1)0.038 mg · 0.22 mg
    3%18%
  • Sodiumlimit97 mg · 418 mg
    4%18%
  • Carbohydrates32.6 g · 68 g
    12%25%
  • Vitamin E0.42 mg · 2.2 mg
    3%15%
  • Iron0.17 mg · 2.3 mg
    1%13%
  • Niacin (B3)0.25 mg · 2 mg
    2%12%
  • Folate7 µg · 48 µg
    2%12%
  • Total fat6.9 g · 13.6 g
    9%17%
  • Vitamin B120.21 µg · 0.03 µg
    9%1%
  • Cholesterollimit24 mg · 2 mg
    8%1%
  • Vitamin A66 µg · 2 µg
    7%<1%
  • Riboflavin (B2)0.13 mg · 0.21 mg
    10%16%
  • Vitamin C4.5 mg · 0.4 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.4 g · 4.1 g5%·8%
  • Saturated fatlimit4.1 g · 3.5 g20%·17%
  • Fiber1 g · 1.2 g4%·4%
  • Potassium212 mg · 140 mg5%·3%
  • Calcium74 mg · 46 mg6%·4%
  • Magnesium18 mg · 21 mg4%·5%
  • Phosphorus69 mg · 83 mg6%·7%
  • Zinc0.45 mg · 0.32 mg4%·3%
  • Selenium1.3 µg · 2.8 µg2%·5%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin K0.5 µg · 3.9 µg<1%·3%
  • Vitamin B60.078 mg · 0.052 mg5%·3%
  • Choline17.2 mg · 14.7 mg3%·3%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana split withCookieAlmond cookieAnimal cookieCoconut cookie