Banana split vs Cookie
In short
Gram for gram, there are 2.5 times as many calories in cookie as in banana split (492 vs 199 in 100 g). Most of the calories in banana split come from carbohydrate.
More in banana split: cholesterol, vitamin B12 (7×), vitamin A, vitamin C and calcium (3.5×). More in cookie: iron, copper (4.8×), vitamin K, total fat (3.6×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron0.17 mg · 5.6 mg1%31%
- Copper0.067 mg · 0.32 mg7%36%
- Vitamin K0.5 µg · 33.7 µg<1%28%
- Total fat6.9 g · 24.7 g9%32%
- Folate7 µg · 92 µg2%23%
- Thiamin (B1)0.038 mg · 0.29 mg3%24%
- Saturated fatlimit4.1 g · 8.1 g20%40%
- Niacin (B3)0.25 mg · 2.7 mg2%17%
- Riboflavin (B2)0.13 mg · 0.3 mg10%23%
- Carbohydrates32.6 g · 65.4 g12%24%
- Vitamin E0.42 mg · 2 mg3%13%
- Sodiumlimit97 mg · 311 mg4%14%
- Cholesterollimit24 mg · 0 mg8%0%
- Vitamin B120.21 µg · 0.03 µg9%1%
- Vitamin A66 µg · 0 µg7%0%
- Magnesium18 mg · 41 mg4%10%
- Protein2.4 g · 5.1 g5%10%
- Vitamin C4.5 mg · 0 mg5%0%
- Selenium1.3 µg · 3.9 µg2%7%
- Calcium74 mg · 21 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 2 g4%·7%
- Potassium212 mg · 171 mg5%·4%
- Phosphorus69 mg · 109 mg6%·9%
- Zinc0.45 mg · 0.72 mg4%·7%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin B60.078 mg · 0.058 mg5%·3%
- Choline17.2 mg · 10.5 mg3%·2%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.