Banana split vs Almond cookie
In short
Gram for gram, there are 2.6 times as many calories in almond cookie as in banana split (514 vs 199 in 100 g). Most of the calories in banana split come from carbohydrate.
More in banana split: vitamin B12, cholesterol, vitamin A, vitamin C and calcium (5.7×). More in almond cookie: folate (18×), thiamin (9.3×), total fat (3.8×), saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate7 µg · 124 µg2%31%
- Thiamin (B1)0.038 mg · 0.35 mg3%29%
- Total fat6.9 g · 26.2 g9%34%
- Saturated fatlimit4.1 g · 8.1 g20%41%
- Niacin (B3)0.25 mg · 3.3 mg2%20%
- Iron0.17 mg · 3 mg1%17%
- Riboflavin (B2)0.13 mg · 0.31 mg10%24%
- Vitamin E0.42 mg · 2.4 mg3%16%
- Carbohydrates32.6 g · 63.8 g12%23%
- Sodiumlimit97 mg · 353 mg4%15%
- Selenium1.3 µg · 6.2 µg2%11%
- Vitamin K0.5 µg · 11 µg<1%9%
- Vitamin B120.21 µg · 0 µg9%0%
- Cholesterollimit24 mg · 0 mg8%0%
- Vitamin A66 µg · 0 µg7%0%
- Protein2.4 g · 5.4 g5%11%
- Vitamin C4.5 mg · 0 mg5%0%
- Calcium74 mg · 13 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 1.3 g4%·5%
- Potassium212 mg · 88 mg5%·2%
- Magnesium18 mg · 14 mg4%·3%
- Phosphorus69 mg · 66 mg6%·5%
- Zinc0.45 mg · 0.49 mg4%·4%
- Copper0.067 mg · 0.09 mg7%·10%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin B60.078 mg · 0.071 mg5%·4%
- Choline17.2 mg · 0.9 mg3%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.