Banana split vs Almond cookie
In short
Gram for gram, there are 2.6 times as many calories in almond cookie as in banana split (514 vs 199 in 100 g). Most of the calories in banana split come from carbohydrate.
More in banana split: vitamin B12, cholesterol, vitamin A, vitamin C and calcium (5.7×). More in almond cookie: folate (18×), thiamin (9.3×), total fat (3.8×), saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate2% vs 31%
7 µg vs 124 µg
- Thiamin (B1)3% vs 29%
0.038 mg vs 0.35 mg
- Total fat9% vs 34%
6.9 g vs 26.2 g
- Saturated fatlimit20% vs 41%
4.1 g vs 8.1 g
- Niacin (B3)2% vs 20%
0.25 mg vs 3.3 mg
- Iron1% vs 17%
0.17 mg vs 3 mg
- Riboflavin (B2)10% vs 24%
0.13 mg vs 0.31 mg
- Vitamin E3% vs 16%
0.42 mg vs 2.4 mg
- Carbohydrates12% vs 23%
32.6 g vs 63.8 g
- Sodiumlimit4% vs 15%
97 mg vs 353 mg
- Selenium2% vs 11%
1.3 µg vs 6.2 µg
- Vitamin K<1% vs 9%
0.5 µg vs 11 µg
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Cholesterollimit8% vs 0%
24 mg vs 0 mg
- Vitamin A7% vs 0%
66 µg vs 0 µg
- Protein5% vs 11%
2.4 g vs 5.4 g
- Vitamin C5% vs 0%
4.5 mg vs 0 mg
- Calcium6% vs 1%
74 mg vs 13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 1.3 g4%·5%
- Potassium212 mg · 88 mg5%·2%
- Magnesium18 mg · 14 mg4%·3%
- Phosphorus69 mg · 66 mg6%·5%
- Zinc0.45 mg · 0.49 mg4%·4%
- Copper0.067 mg · 0.09 mg7%·10%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin B60.078 mg · 0.071 mg5%·4%
- Choline17.2 mg · 0.9 mg3%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.