Banana split vs Cookie

Banana splitCookie
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in banana split come from carbohydrate.

More in banana split: saturated fat (8.2×), carbohydrates (8.1×), riboflavin (7.2×), vitamin B12 and 18 more. More in cookie: vitamin K (4.1×) and iron (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 2.4 g
    100%12%
  • Carbohydrates160 g · 19.6 g
    58%7%
  • Riboflavin (B2)0.64 mg · 0.089 mg
    49%7%
  • Vitamin B121 µg · 0.009 µg
    43%<1%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Vitamin A323 µg · 0 µg
    36%0%
  • Total fat33.7 g · 7.4 g
    43%10%
  • Calcium363 mg · 6.3 mg
    28%<1%
  • Copper0.33 mg · 0.097 mg
    36%11%
  • Vitamin C22.1 mg · 0 mg
    25%0%
  • Phosphorus338 mg · 32.7 mg
    27%3%
  • Vitamin B60.38 mg · 0.017 mg
    22%1%
  • Potassium1,039 mg · 51.3 mg
    22%1%
  • Protein11.9 g · 1.5 g
    24%3%
  • Zinc2.2 mg · 0.22 mg
    20%2%
  • Magnesium88.2 mg · 12.3 mg
    21%3%
  • Sodiumlimit475 mg · 93.3 mg
    21%4%
  • Fiber4.9 g · 0.6 g
    18%2%
  • Choline84.3 mg · 3.1 mg
    15%1%
  • Vitamin E2.1 mg · 0.6 mg
    14%4%
  • Selenium6.4 µg · 1.2 µg
    12%2%
  • Thiamin (B1)0.19 mg · 0.088 mg
    16%7%
  • Vitamin K2.5 µg · 10.1 µg
    2%8%
  • Iron0.83 mg · 1.7 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin D0.49 µg · 0 µg2%·0%
  • Niacin (B3)1.2 mg · 0.8 mg8%·5%
  • Folate34.3 µg · 27.6 µg9%·7%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Banana split vs Cookie: nutrition compared | MyFoodAnalysis