Banana split vs Animal cookie

Banana splitAnimal cookie
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (7.7×), riboflavin (7×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 0.97 g
    100%5%
  • Carbohydrates160 g · 20.7 g
    58%8%
  • Riboflavin (B2)0.64 mg · 0.091 mg
    49%7%
  • Vitamin B121 µg · 0.014 µg
    43%1%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Total fat33.7 g · 3.9 g
    43%5%
  • Vitamin A323 µg · 0 µg
    36%0%
  • Copper0.33 mg · 0.044 mg
    36%5%
  • Calcium363 mg · 12 mg
    28%1%
  • Vitamin C22.1 mg · 0 mg
    25%0%
  • Phosphorus338 mg · 31.9 mg
    27%3%
  • Vitamin B60.38 mg · 0.006 mg
    22%<1%
  • Potassium1,039 mg · 28 mg
    22%1%
  • Protein11.9 g · 1.9 g
    24%4%
  • Magnesium88.2 mg · 5 mg
    21%1%
  • Zinc2.2 mg · 0.18 mg
    20%2%
  • Sodiumlimit475 mg · 93.8 mg
    21%4%
  • Fiber4.9 g · 0.31 g
    18%1%
  • Choline84.3 mg · 3.4 mg
    15%1%
  • Vitamin E2.1 mg · 0.034 mg
    14%<1%
  • Selenium6.4 µg · 2 µg
    12%4%
  • Thiamin (B1)0.19 mg · 0.098 mg
    16%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.83 mg · 0.77 mg5%·4%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 1.7 µg2%·1%
  • Niacin (B3)1.2 mg · 0.97 mg8%·6%
  • Folate34.3 µg · 46.2 µg9%·12%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Animal cookie: nutrition compared | MyFoodAnalysis