Banana split vs Raisin cookie
In short
Gram for gram, there are 2 times as many calories in raisin cookie as in banana split (401 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: vitamin B12 (7×), cholesterol (12×), vitamin A and vitamin C (11×). More in raisin cookie: copper (6.2×), thiamin (5.7×), sodium (4.3×), carbohydrates (2.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 46%
0.067 mg vs 0.41 mg
- Thiamin (B1)3% vs 18%
0.038 mg vs 0.22 mg
- Sodiumlimit4% vs 18%
97 mg vs 418 mg
- Carbohydrates12% vs 25%
32.6 g vs 68 g
- Vitamin E3% vs 15%
0.42 mg vs 2.2 mg
- Iron1% vs 13%
0.17 mg vs 2.3 mg
- Niacin (B3)2% vs 12%
0.25 mg vs 2 mg
- Folate2% vs 12%
7 µg vs 48 µg
- Total fat9% vs 17%
6.9 g vs 13.6 g
- Vitamin B129% vs 1%
0.21 µg vs 0.03 µg
- Cholesterollimit8% vs 1%
24 mg vs 2 mg
- Vitamin A7% vs <1%
66 µg vs 2 µg
- Riboflavin (B2)10% vs 16%
0.13 mg vs 0.21 mg
- Vitamin C5% vs <1%
4.5 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.4 g · 4.1 g5%·8%
- Saturated fatlimit4.1 g · 3.5 g20%·17%
- Fiber1 g · 1.2 g4%·4%
- Potassium212 mg · 140 mg5%·3%
- Calcium74 mg · 46 mg6%·4%
- Magnesium18 mg · 21 mg4%·5%
- Phosphorus69 mg · 83 mg6%·7%
- Zinc0.45 mg · 0.32 mg4%·3%
- Selenium1.3 µg · 2.8 µg2%·5%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K0.5 µg · 3.9 µg<1%·3%
- Vitamin B60.078 mg · 0.052 mg5%·3%
- Choline17.2 mg · 14.7 mg3%·3%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.