Banana split vs Coconut cookie
In short
Gram for gram, there are 2.3 times as many calories in coconut cookie as in banana split (460 vs 199 in 100 g). Most of the calories in banana split come from carbohydrate.
More in banana split: vitamin B12, cholesterol, vitamin A, riboflavin (2.2×) and 2 more. More in coconut cookie: saturated fat (4.9×), copper (4×), total fat (3.3×), fiber (5.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit20% vs 100%
4.1 g vs 20.1 g
- Copper7% vs 30%
0.067 mg vs 0.27 mg
- Total fat9% vs 29%
6.9 g vs 22.6 g
- Fiber4% vs 18%
1 g vs 5.1 g
- Carbohydrates12% vs 22%
32.6 g vs 61.2 g
- Selenium2% vs 12%
1.3 µg vs 6.8 µg
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Cholesterollimit8% vs 0%
24 mg vs 0 mg
- Vitamin A7% vs 0%
66 µg vs 0 µg
- Sodiumlimit4% vs 10%
97 mg vs 241 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.06 mg
- Calcium6% vs <1%
74 mg vs 5 mg
- Vitamin C5% vs 0%
4.5 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.4 g · 3 g5%·6%
- Potassium212 mg · 123 mg5%·3%
- Iron0.17 mg · 0.82 mg1%·5%
- Magnesium18 mg · 29 mg4%·7%
- Phosphorus69 mg · 68 mg6%·5%
- Zinc0.45 mg · 0.73 mg4%·7%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.19 mg3%·1%
- Vitamin K0.5 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.038 mg · 0.02 mg3%·2%
- Niacin (B3)0.25 mg · 0.22 mg2%·1%
- Vitamin B60.078 mg · 0.096 mg5%·6%
- Folate7 µg · 3 µg2%·1%
- Choline17.2 mg · 9.1 mg3%·2%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.