Banana split vs Applesauce, junior baby food

Banana splitApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.4 times as many calories in banana split as in applesauce, junior baby food (199 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, total fat, vitamin B12, carbohydrates (3.2×) and 7 more. More in applesauce, junior baby food: vitamin C (8.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C4.5 mg · 37.8 mg
    5%42%
  • Saturated fatlimit4.1 g · 0 g
    20%0%
  • Total fat6.9 g · 0 g
    9%0%
  • Vitamin B120.21 µg · 0 µg
    9%0%
  • Carbohydrates32.6 g · 10.3 g
    12%4%
  • Cholesterollimit24 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.13 mg · 0.027 mg
    10%2%
  • Vitamin A66 µg · 0 µg
    7%0%
  • Calcium74 mg · 5 mg
    6%<1%
  • Phosphorus69 mg · 6 mg
    6%<1%
  • Protein2.4 g · 0 g
    5%0%
  • Sodiumlimit97 mg · 1 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1 g · 1.7 g4%·6%
  • Potassium212 mg · 77 mg5%·2%
  • Iron0.17 mg · 0.22 mg1%·1%
  • Magnesium18 mg · 3 mg4%·1%
  • Zinc0.45 mg · 0.04 mg4%·<1%
  • Copper0.067 mg · 0.035 mg7%·4%
  • Selenium1.3 µg · 0.3 µg2%·1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.6 mg3%·4%
  • Vitamin K0.5 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.038 mg · 0.012 mg3%·1%
  • Niacin (B3)0.25 mg · 0.063 mg2%·<1%
  • Vitamin B60.078 mg · 0.03 mg5%·2%
  • Folate7 µg · 2 µg2%·1%
  • Choline17.2 mg · 3.4 mg3%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis