Banana split vs Applesauce, junior baby food
In short
Gram for gram, there are 5.4 times as many calories in banana split as in applesauce, junior baby food (199 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, total fat, vitamin B12, carbohydrates (3.2×) and 7 more. More in applesauce, junior baby food: vitamin C (8.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 42%
4.5 mg vs 37.8 mg
- Saturated fatlimit20% vs 0%
4.1 g vs 0 g
- Total fat9% vs 0%
6.9 g vs 0 g
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Carbohydrates12% vs 4%
32.6 g vs 10.3 g
- Cholesterollimit8% vs 0%
24 mg vs 0 mg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.027 mg
- Vitamin A7% vs 0%
66 µg vs 0 µg
- Calcium6% vs <1%
74 mg vs 5 mg
- Phosphorus6% vs <1%
69 mg vs 6 mg
- Protein5% vs 0%
2.4 g vs 0 g
- Sodiumlimit4% vs <1%
97 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 1.7 g4%·6%
- Potassium212 mg · 77 mg5%·2%
- Iron0.17 mg · 0.22 mg1%·1%
- Magnesium18 mg · 3 mg4%·1%
- Zinc0.45 mg · 0.04 mg4%·<1%
- Copper0.067 mg · 0.035 mg7%·4%
- Selenium1.3 µg · 0.3 µg2%·1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.6 mg3%·4%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.038 mg · 0.012 mg3%·1%
- Niacin (B3)0.25 mg · 0.063 mg2%·<1%
- Vitamin B60.078 mg · 0.03 mg5%·2%
- Folate7 µg · 2 µg2%·1%
- Choline17.2 mg · 3.4 mg3%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.