Banana split vs Applesauce, junior baby food

Banana splitApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 50 g of banana split or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.

More in banana split: saturated fat, total fat, vitamin B12 and cholesterol. More in applesauce, junior baby food: vitamin C, fiber (9.1×), vitamin E (7.7×), copper (2.8×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C2.3 mg · 102 mg
    3%114%
  • Fiber0.5 g · 4.6 g
    2%16%
  • Saturated fatlimit2 g · 0 g
    10%0%
  • Vitamin E0.21 mg · 1.6 mg
    1%11%
  • Copper0.034 mg · 0.095 mg
    4%11%
  • Total fat3.5 g · 0 g
    4%0%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Carbohydrates16.4 g · 27.8 g
    6%10%
  • Cholesterollimit12.1 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 0 g2%·0%
  • Sodiumlimit48.7 mg · 2.7 mg2%·<1%
  • Potassium107 mg · 208 mg2%·4%
  • Calcium37.2 mg · 13.5 mg3%·1%
  • Iron0.085 mg · 0.59 mg<1%·3%
  • Magnesium9 mg · 8.1 mg2%·2%
  • Phosphorus34.7 mg · 16.2 mg3%·1%
  • Zinc0.23 mg · 0.11 mg2%·1%
  • Selenium0.65 µg · 0.81 µg1%·1%
  • Vitamin A33.2 µg · 0 µg4%·0%
  • Vitamin D0.05 µg · 0 µg<1%·0%
  • Vitamin K0.25 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.019 mg · 0.032 mg2%·3%
  • Riboflavin (B2)0.066 mg · 0.073 mg5%·6%
  • Niacin (B3)0.13 mg · 0.17 mg1%·1%
  • Vitamin B60.039 mg · 0.081 mg2%·5%
  • Folate3.5 µg · 5.4 µg1%·1%
  • Choline8.6 mg · 9.2 mg2%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis