Banana split vs Applesauce, junior baby food

Banana splitApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates, riboflavin, total fat and 21 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 0 g
    100%0%
  • Carbohydrates160 g · 2.9 g
    58%1%
  • Riboflavin (B2)0.64 mg · 0.008 mg
    49%1%
  • Total fat33.7 g · 0 g
    43%0%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Vitamin A323 µg · 0 µg
    36%0%
  • Copper0.33 mg · 0.01 mg
    36%1%
  • Calcium363 mg · 1.4 mg
    28%<1%
  • Phosphorus338 mg · 1.7 mg
    27%<1%
  • Protein11.9 g · 0 g
    24%0%
  • Vitamin B60.38 mg · 0.009 mg
    22%1%
  • Potassium1,039 mg · 21.8 mg
    22%<1%
  • Magnesium88.2 mg · 0.85 mg
    21%<1%
  • Sodiumlimit475 mg · 0.28 mg
    21%<1%
  • Zinc2.2 mg · 0.011 mg
    20%<1%
  • Fiber4.9 g · 0.48 g
    18%2%
  • Thiamin (B1)0.19 mg · 0.003 mg
    16%<1%
  • Choline84.3 mg · 0.96 mg
    15%<1%
  • Vitamin C22.1 mg · 10.7 mg
    25%12%
  • Vitamin E2.1 mg · 0.17 mg
    14%1%
  • Selenium6.4 µg · 0.085 µg
    12%<1%
  • Folate34.3 µg · 0.57 µg
    9%<1%
  • Niacin (B3)1.2 mg · 0.018 mg
    8%<1%
  • Iron0.83 mg · 0.062 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 0.085 µg2%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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