Applesauce, unsweetened vs Peas and brown rice babyfood

Applesauce, unsweetenedPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 23% more calories in peas and brown rice babyfood than in applesauce, unsweetened (64 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (15×). More in peas and brown rice babyfood: vitamin K, niacin (17×), iron, protein (13×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C43.7 mg · 3 mg
    49%3%
  • Vitamin K0.5 µg · 12.6 µg
    <1%11%
  • Niacin (B3)0.084 mg · 1.4 mg
    1%9%
  • Iron0.04 mg · 1.5 mg
    <1%8%
  • Protein0.27 g · 3.4 g
    1%7%
  • Thiamin (B1)0.026 mg · 0.1 mg
    2%8%
  • Fiber1.1 g · 2.5 g
    4%9%
  • Magnesium4 mg · 25 mg
    1%6%
  • Copper0.039 mg · 0.08 mg
    4%9%
  • Zinc0 mg · 0.46 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.16 g · 0.5 g<1%·1%
  • Saturated fatlimit0.008 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.3 g · 11.5 g4%·4%
  • Sodiumlimit1 mg · 6 mg<1%·<1%
  • Potassium108 mg · 93 mg2%·2%
  • Calcium4 mg · 14 mg<1%·1%
  • Phosphorus9 mg · 52 mg1%·4%
  • Selenium0.3 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 19 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.07 mg1%·<1%
  • Riboflavin (B2)0.03 mg · 0.08 mg2%·6%
  • Vitamin B60.027 mg · 0.06 mg2%·4%
  • Folate3 µg · 16 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 14.7 mg<1%·3%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, unsweetened vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis