Applesauce, unsweetened vs Peas and brown rice babyfood

Applesauce, unsweetenedPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (18×). More in peas and brown rice babyfood: vitamin K, niacin (14×), iron, protein (10×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 4.7 mg
    93%5%
  • Vitamin K0.96 µg · 19.7 µg
    1%16%
  • Niacin (B3)0.16 mg · 2.2 mg
    1%14%
  • Iron0.077 mg · 2.3 mg
    <1%13%
  • Protein0.52 g · 5.3 g
    1%11%
  • Thiamin (B1)0.05 mg · 0.16 mg
    4%13%
  • Magnesium7.7 mg · 39.1 mg
    2%9%
  • Zinc0 mg · 0.72 mg
    0%7%
  • Fiber2.1 g · 3.9 g
    8%14%
  • Copper0.075 mg · 0.13 mg
    8%14%
  • Riboflavin (B2)0.058 mg · 0.13 mg
    4%10%
  • Phosphorus17.3 mg · 81.3 mg
    1%7%
  • Folate5.8 µg · 25 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.31 g · 0.78 g<1%·1%
  • Saturated fatlimit0.015 g · 0.16 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 18 g9%·7%
  • Sodiumlimit1.9 mg · 9.4 mg<1%·<1%
  • Potassium208 mg · 145 mg4%·3%
  • Calcium7.7 mg · 21.9 mg1%·2%
  • Selenium0.58 µg · 1.9 µg1%·3%
  • Vitamin A0 µg · 29.7 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.11 mg2%·1%
  • Vitamin B60.052 mg · 0.094 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 23 mg1%·4%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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