Applesauce, unsweetened vs Baby food, cookies

Applesauce, unsweetenedBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber and copper (4.4×). More in baby food, cookies: vitamin B6, riboflavin (13×), thiamin (6.7×), niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 1.6 mg
    93%2%
  • Vitamin B60.052 mg · 1.4 mg
    3%80%
  • Riboflavin (B2)0.058 mg · 0.75 mg
    4%57%
  • Thiamin (B1)0.05 mg · 0.34 mg
    4%28%
  • Niacin (B3)0.16 mg · 3.7 mg
    1%23%
  • Fiber2.1 g · 0.046 g
    8%<1%
  • Folate5.8 µg · 33.5 µg
    1%8%
  • Copper0.075 mg · 0.017 mg
    8%2%
  • Selenium0.58 µg · 4 µg
    1%7%
  • Iron0.077 mg · 0.97 mg
    <1%5%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Protein0.52 g · 2.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.31 g · 3 g<1%·4%
  • Saturated fatlimit0.015 g · 0.54 g<1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates23.6 g · 15.5 g9%·6%
  • Sodiumlimit1.9 mg · 69.3 mg<1%·3%
  • Potassium208 mg · 116 mg4%·2%
  • Calcium7.7 mg · 23.3 mg1%·2%
  • Magnesium7.7 mg · 11.3 mg2%·3%
  • Phosphorus17.3 mg · 41.3 mg1%·3%
  • Zinc0 mg · 0.25 mg0%·2%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.11 mg2%·1%
  • Vitamin K0.96 µg · 0.25 µg1%·<1%
  • Choline4.2 mg · 6.5 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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