Applesauce, unsweetened vs Baby food, cookies

Applesauce, unsweetenedBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.3 times as many calories in baby food, cookies as in applesauce, unsweetened (433 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (6.2×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.027 mg · 5.9 mg
    2%347%
  • Riboflavin (B2)0.03 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.026 mg · 1.5 mg
    2%122%
  • Niacin (B3)0.084 mg · 16 mg
    1%100%
  • Vitamin C43.7 mg · 7 mg
    49%8%
  • Folate3 µg · 145 µg
    1%36%
  • Selenium0.3 µg · 17.2 µg
    1%31%
  • Protein0.27 g · 11.8 g
    1%24%
  • Iron0.04 mg · 4.2 mg
    <1%23%
  • Carbohydrates12.3 g · 67.1 g
    4%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0.16 g · 13.2 g
    <1%17%
  • Phosphorus9 mg · 179 mg
    1%14%
  • Sodiumlimit1 mg · 300 mg
    <1%13%
  • Saturated fatlimit0.008 g · 2.4 g
    <1%12%
  • Magnesium4 mg · 49 mg
    1%12%
  • Zinc0 mg · 1.1 mg
    0%10%
  • Potassium108 mg · 501 mg
    2%11%
  • Calcium4 mg · 101 mg
    <1%8%
  • Choline2.2 mg · 28.3 mg
    <1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.1 g · 0.2 g4%·1%
  • Copper0.039 mg · 0.074 mg4%·8%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.46 mg1%·3%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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