Applesauce, unsweetened vs Toddler carrots babyfood

Applesauce, unsweetenedToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in applesauce, unsweetened as in toddler carrots babyfood (52 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C. More in toddler carrots babyfood: vitamin A, vitamin K (16×), copper (2.1×) and fiber (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A0 µg · 736 µg
    0%82%
  • Vitamin C43.7 mg · 0.7 mg
    49%1%
  • Vitamin K0.5 µg · 7.9 µg
    <1%7%
  • Copper0.039 mg · 0.081 mg
    4%9%
  • Fiber1.1 g · 2.3 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.27 g · 0.6 g1%·1%
  • Total fat0.16 g · 0.3 g<1%·<1%
  • Saturated fatlimit0.008 g · 0.052 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.3 g · 5.2 g4%·2%
  • Sodiumlimit1 mg · 48 mg<1%·2%
  • Potassium108 mg · 129 mg2%·3%
  • Calcium4 mg · 19 mg<1%·1%
  • Iron0.04 mg · 0.2 mg<1%·1%
  • Magnesium4 mg · 6 mg1%·1%
  • Phosphorus9 mg · 21 mg1%·2%
  • Zinc0 mg · 0.2 mg0%·2%
  • Selenium0.3 µg · 0.8 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.59 mg1%·4%
  • Thiamin (B1)0.026 mg · 0.02 mg2%·2%
  • Riboflavin (B2)0.03 mg · 0.03 mg2%·2%
  • Niacin (B3)0.084 mg · 0.25 mg1%·2%
  • Vitamin B60.027 mg · 0.05 mg2%·3%
  • Folate3 µg · 7 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 5 mg<1%·1%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, unsweetened vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis