Applesauce, unsweetened vs Baby pretzels

Applesauce, unsweetenedBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.6 times as many calories in baby pretzels as in applesauce, unsweetened (397 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (12×). More in baby pretzels: thiamin (18×), folate, carbohydrates (6.7×), riboflavin (12×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C43.7 mg · 3.8 mg
    49%4%
  • Thiamin (B1)0.026 mg · 0.46 mg
    2%39%
  • Folate3 µg · 131 µg
    1%33%
  • Carbohydrates12.3 g · 82.2 g
    4%30%
  • Riboflavin (B2)0.03 mg · 0.36 mg
    2%27%
  • Niacin (B3)0.084 mg · 3.6 mg
    1%22%
  • Protein0.27 g · 10.8 g
    1%22%
  • Iron0.04 mg · 3.8 mg
    <1%21%
  • Selenium0.3 µg · 7.6 µg
    1%14%
  • Copper0.039 mg · 0.14 mg
    4%16%
  • Sodiumlimit1 mg · 269 mg
    <1%12%
  • Phosphorus9 mg · 110 mg
    1%9%
  • Zinc0 mg · 0.78 mg
    0%7%
  • Magnesium4 mg · 28 mg
    1%7%
  • Fiber1.1 g · 2.3 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.16 g · 2 g<1%·3%
  • Saturated fatlimit0.008 g · 0.4 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium108 mg · 137 mg2%·3%
  • Calcium4 mg · 25 mg<1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.28 mg1%·2%
  • Vitamin K0.5 µg · 0.3 µg<1%·<1%
  • Vitamin B60.027 mg · 0.083 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 0 mg<1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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