Applesauce, unsweetened vs Baby pretzels

Applesauce, unsweetenedBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber (3.7×) and copper (2.1×). More in baby pretzels: folate (5.7×), thiamin (2.3×), iron (12×), niacin (5.6×) and protein (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 0.96 mg
    93%1%
  • Folate5.8 µg · 33 µg
    1%8%
  • Thiamin (B1)0.05 mg · 0.12 mg
    4%10%
  • Fiber2.1 g · 0.58 g
    8%2%
  • Iron0.077 mg · 0.95 mg
    <1%5%
  • Niacin (B3)0.16 mg · 0.9 mg
    1%6%
  • Protein0.52 g · 2.7 g
    1%5%
  • Copper0.075 mg · 0.037 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.31 g · 0.5 g<1%·1%
  • Saturated fatlimit0.015 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 20.7 g9%·8%
  • Sodiumlimit1.9 mg · 67.8 mg<1%·3%
  • Potassium208 mg · 34.5 mg4%·1%
  • Calcium7.7 mg · 6.3 mg1%·<1%
  • Magnesium7.7 mg · 7.1 mg2%·2%
  • Phosphorus17.3 mg · 27.7 mg1%·2%
  • Zinc0 mg · 0.2 mg0%·2%
  • Selenium0.58 µg · 1.9 µg1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.071 mg2%·<1%
  • Vitamin K0.96 µg · 0.076 µg1%·<1%
  • Riboflavin (B2)0.058 mg · 0.09 mg4%·7%
  • Vitamin B60.052 mg · 0.021 mg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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