Applesauce, unsweetened vs Baby pretzels

Applesauce, unsweetenedBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber (4.1×), copper (2.3×) and potassium (6.8×). More in baby pretzels: folate (5.1×), thiamin (2.1×), iron (11×), niacin (4.9×) and protein (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 1.1 mg
    119%1%
  • Folate7.3 µg · 37.1 µg
    2%9%
  • Fiber2.7 g · 0.65 g
    10%2%
  • Copper0.096 mg · 0.041 mg
    11%5%
  • Thiamin (B1)0.064 mg · 0.13 mg
    5%11%
  • Iron0.098 mg · 1.1 mg
    1%6%
  • Niacin (B3)0.21 mg · 1 mg
    1%6%
  • Potassium265 mg · 38.8 mg
    6%1%
  • Protein0.66 g · 3.1 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.39 g · 0.57 g1%·1%
  • Saturated fatlimit0.02 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates30 g · 23.3 g11%·8%
  • Sodiumlimit2.5 mg · 76.3 mg<1%·3%
  • Calcium9.8 mg · 7.1 mg1%·1%
  • Magnesium9.8 mg · 7.9 mg2%·2%
  • Phosphorus22.1 mg · 31.2 mg2%·2%
  • Zinc0 mg · 0.22 mg0%·2%
  • Selenium0.73 µg · 2.2 µg1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.079 mg3%·1%
  • Vitamin K1.2 µg · 0.085 µg1%·<1%
  • Riboflavin (B2)0.073 mg · 0.1 mg6%·8%
  • Vitamin B60.066 mg · 0.024 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.4 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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