Applesauce, unsweetened vs Peas and brown rice babyfood

Applesauce, unsweetenedPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (16×). More in peas and brown rice babyfood: vitamin K, niacin (16×), iron, protein (12×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 6.9 mg
    119%8%
  • Vitamin K1.2 µg · 29 µg
    1%24%
  • Niacin (B3)0.21 mg · 3.2 mg
    1%20%
  • Iron0.098 mg · 3.5 mg
    1%19%
  • Protein0.66 g · 7.8 g
    1%16%
  • Thiamin (B1)0.064 mg · 0.23 mg
    5%19%
  • Magnesium9.8 mg · 57.5 mg
    2%14%
  • Fiber2.7 g · 5.8 g
    10%21%
  • Copper0.096 mg · 0.18 mg
    11%20%
  • Zinc0 mg · 1.1 mg
    0%10%
  • Riboflavin (B2)0.073 mg · 0.18 mg
    6%14%
  • Phosphorus22.1 mg · 120 mg
    2%10%
  • Folate7.3 µg · 36.8 µg
    2%9%
  • Choline5.4 mg · 33.8 mg
    1%6%
  • Vitamin A0 µg · 43.7 µg
    0%5%
  • Vitamin B60.066 mg · 0.14 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.39 g · 1.1 g1%·1%
  • Saturated fatlimit0.02 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates30 g · 26.4 g11%·10%
  • Sodiumlimit2.5 mg · 13.8 mg<1%·1%
  • Potassium265 mg · 214 mg6%·5%
  • Calcium9.8 mg · 32.2 mg1%·2%
  • Selenium0.73 µg · 2.8 µg1%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.16 mg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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