Applesauce, unsweetened vs Baby food, cookies

Applesauce, unsweetenedBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber, copper (4.6×) and carbohydrates. More in baby food, cookies: vitamin B6, riboflavin (12×), thiamin (6.5×), niacin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 2 mg
    119%2%
  • Vitamin B60.066 mg · 1.7 mg
    4%98%
  • Riboflavin (B2)0.073 mg · 0.92 mg
    6%70%
  • Thiamin (B1)0.064 mg · 0.41 mg
    5%34%
  • Niacin (B3)0.21 mg · 4.5 mg
    1%28%
  • Fiber2.7 g · 0.057 g
    10%<1%
  • Folate7.3 µg · 41.1 µg
    2%10%
  • Copper0.096 mg · 0.021 mg
    11%2%
  • Selenium0.73 µg · 4.9 µg
    1%9%
  • Iron0.098 mg · 1.2 mg
    1%7%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Protein0.66 g · 3.3 g
    1%7%
  • Total fat0.39 g · 3.7 g
    1%5%
  • Carbohydrates30 g · 19 g
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.02 g · 0.67 g<1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Sodiumlimit2.5 mg · 85 mg<1%·4%
  • Potassium265 mg · 142 mg6%·3%
  • Calcium9.8 mg · 28.6 mg1%·2%
  • Magnesium9.8 mg · 13.9 mg2%·3%
  • Phosphorus22.1 mg · 50.7 mg2%·4%
  • Zinc0 mg · 0.31 mg0%·3%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.13 mg3%·1%
  • Vitamin K1.2 µg · 0.31 µg1%·<1%
  • Choline5.4 mg · 8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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