Applesauce, unsweetened vs Toddler carrots babyfood

Applesauce, unsweetenedToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C. More in toddler carrots babyfood: vitamin A, copper (5.1×), fiber (5.2×), vitamin K and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0 µg · 3,505 µg
    0%389%
  • Vitamin C84 mg · 3.3 mg
    93%4%
  • Copper0.075 mg · 0.39 mg
    8%43%
  • Fiber2.1 g · 11 g
    8%39%
  • Vitamin K0.96 µg · 37.6 µg
    1%31%
  • Vitamin E0.31 mg · 2.8 mg
    2%19%
  • Vitamin B60.052 mg · 0.24 mg
    3%14%
  • Sodiumlimit1.9 mg · 229 mg
    <1%10%
  • Zinc0 mg · 0.95 mg
    0%9%
  • Potassium208 mg · 614 mg
    4%13%
  • Folate5.8 µg · 33.3 µg
    1%8%
  • Phosphorus17.3 mg · 100 mg
    1%8%
  • Riboflavin (B2)0.058 mg · 0.14 mg
    4%11%
  • Niacin (B3)0.16 mg · 1.2 mg
    1%7%
  • Calcium7.7 mg · 90.5 mg
    1%7%
  • Selenium0.58 µg · 3.8 µg
    1%7%
  • Magnesium7.7 mg · 28.6 mg
    2%7%
  • Iron0.077 mg · 0.95 mg
    <1%5%
  • Protein0.52 g · 2.9 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.31 g · 1.4 g<1%·2%
  • Saturated fatlimit0.015 g · 0.25 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 24.9 g9%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.05 mg · 0.095 mg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 23.8 mg1%·4%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, unsweetened vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis