Applesauce, unsweetened vs Strained vegetable and brown rice babyfood

Applesauce, unsweetenedStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in strained vegetable and brown rice babyfood than in applesauce, unsweetened (69 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K, niacin (13×) and copper (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C43.7 mg · 0.3 mg
    49%<1%
  • Vitamin K0.5 µg · 13.4 µg
    <1%11%
  • Niacin (B3)0.084 mg · 1.1 mg
    1%7%
  • Copper0.039 mg · 0.08 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.27 g · 1.9 g1%·4%
  • Total fat0.16 g · 1.5 g<1%·2%
  • Saturated fatlimit0.008 g · 0.14 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.3 g · 12.1 g4%·4%
  • Fiber1.1 g · 1.1 g4%·4%
  • Sodiumlimit1 mg · 14 mg<1%·1%
  • Potassium108 mg · 135 mg2%·3%
  • Calcium4 mg · 14 mg<1%·1%
  • Iron0.04 mg · 0.4 mg<1%·2%
  • Magnesium4 mg · 15 mg1%·4%
  • Phosphorus9 mg · 33 mg1%·3%
  • Zinc0 mg · 0.22 mg0%·2%
  • Selenium0.3 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.15 mg1%·1%
  • Thiamin (B1)0.026 mg · 0.05 mg2%·4%
  • Riboflavin (B2)0.03 mg · 0.05 mg2%·4%
  • Vitamin B60.027 mg · 0.05 mg2%·3%
  • Folate3 µg · 16 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 15.2 mg<1%·3%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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