Applesauce, unsweetened vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 33% more calories in strained vegetable and brown rice babyfood than in applesauce, unsweetened (69 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K, niacin (13×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs <1%
43.7 mg vs 0.3 mg
- Vitamin K<1% vs 11%
0.5 µg vs 13.4 µg
- Niacin (B3)1% vs 7%
0.084 mg vs 1.1 mg
- Copper4% vs 9%
0.039 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.27 g · 1.9 g1%·4%
- Total fat0.16 g · 1.5 g<1%·2%
- Saturated fatlimit0.008 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.3 g · 12.1 g4%·4%
- Fiber1.1 g · 1.1 g4%·4%
- Sodiumlimit1 mg · 14 mg<1%·1%
- Potassium108 mg · 135 mg2%·3%
- Calcium4 mg · 14 mg<1%·1%
- Iron0.04 mg · 0.4 mg<1%·2%
- Magnesium4 mg · 15 mg1%·4%
- Phosphorus9 mg · 33 mg1%·3%
- Zinc0 mg · 0.22 mg0%·2%
- Selenium0.3 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 8 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.15 mg1%·1%
- Thiamin (B1)0.026 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.03 mg · 0.05 mg2%·4%
- Vitamin B60.027 mg · 0.05 mg2%·3%
- Folate3 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 15.2 mg<1%·3%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.