Applesauce, unsweetened vs Baby food, cookies

• Vitamin B62% vs 347%

  0.027 mg vs 5.9 mg

• Riboflavin (B2)2% vs 248%

  0.03 mg vs 3.2 mg

• Thiamin (B1)2% vs 122%

  0.026 mg vs 1.5 mg

• Niacin (B3)1% vs 100%

  0.084 mg vs 16 mg

• Vitamin C49% vs 8%

  43.7 mg vs 7 mg

• Folate1% vs 36%

  3 µg vs 145 µg

• Selenium1% vs 31%

  0.3 µg vs 17.2 µg

• Protein1% vs 24%

  0.27 g vs 11.8 g

• Iron<1% vs 23%

  0.04 mg vs 4.2 mg

• Carbohydrates4% vs 24%

  12.3 g vs 67.1 g

• Vitamin B120% vs 19%

  0 µg vs 0.46 µg

• Total fat<1% vs 17%

  0.16 g vs 13.2 g

• Phosphorus1% vs 14%

  9 mg vs 179 mg

• Sodiumlimit<1% vs 13%

  1 mg vs 300 mg

• Saturated fatlimit<1% vs 12%

  0.008 g vs 2.4 g

• Magnesium1% vs 12%

  4 mg vs 49 mg

• Zinc0% vs 10%

  0 mg vs 1.1 mg

• Potassium2% vs 11%

  108 mg vs 501 mg

• Calcium<1% vs 8%

  4 mg vs 101 mg

• Choline<1% vs 5%

  2.2 mg vs 28.3 mg

• Cholesterollimit0% vs 4%

  0 mg vs 12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber1.1 g · 0.2 g4%·1%
• Copper0.039 mg · 0.074 mg4%·8%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.16 mg · 0.46 mg1%·3%
• Vitamin K0.5 µg · 1.1 µg<1%·1%