Applesauce, unsweetened vs Peas and brown rice babyfood
In short
Gram for gram, there are 23% more calories in peas and brown rice babyfood than in applesauce, unsweetened (64 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (15×). More in peas and brown rice babyfood: vitamin K, niacin (17×), iron, protein (13×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs 3%
43.7 mg vs 3 mg
- Vitamin K<1% vs 11%
0.5 µg vs 12.6 µg
- Niacin (B3)1% vs 9%
0.084 mg vs 1.4 mg
- Iron<1% vs 8%
0.04 mg vs 1.5 mg
- Protein1% vs 7%
0.27 g vs 3.4 g
- Thiamin (B1)2% vs 8%
0.026 mg vs 0.1 mg
- Fiber4% vs 9%
1.1 g vs 2.5 g
- Magnesium1% vs 6%
4 mg vs 25 mg
- Copper4% vs 9%
0.039 mg vs 0.08 mg
- Zinc0% vs 4%
0 mg vs 0.46 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.16 g · 0.5 g<1%·1%
- Saturated fatlimit0.008 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.3 g · 11.5 g4%·4%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Potassium108 mg · 93 mg2%·2%
- Calcium4 mg · 14 mg<1%·1%
- Phosphorus9 mg · 52 mg1%·4%
- Selenium0.3 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 19 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.07 mg1%·<1%
- Riboflavin (B2)0.03 mg · 0.08 mg2%·6%
- Vitamin B60.027 mg · 0.06 mg2%·4%
- Folate3 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.