Animal cookie vs Taro chips

Animal cookieTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in taro chips than in animal cookie (498 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate (8.3×), riboflavin (11×), niacin (6.7×), thiamin (2×) and 3 more. More in taro chips: vitamin E, vitamin B6 (20×), fiber (6.5×), magnesium (4.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E0.12 mg · 11.3 mg
    1%76%
  • Folate165 µg · 20 µg
    41%5%
  • Vitamin B60.022 mg · 0.44 mg
    1%26%
  • Riboflavin (B2)0.33 mg · 0.029 mg
    25%2%
  • Fiber1.1 g · 7.2 g
    4%26%
  • Niacin (B3)3.5 mg · 0.52 mg
    22%3%
  • Magnesium18 mg · 84 mg
    4%20%
  • Saturated fatlimit3.5 g · 6.4 g
    17%32%
  • Thiamin (B1)0.35 mg · 0.17 mg
    29%14%
  • Total fat13.8 g · 24.9 g
    18%32%
  • Potassium100 mg · 755 mg
    2%16%
  • Copper0.16 mg · 0.28 mg
    17%31%
  • Vitamin K5.9 µg · 18 µg
    5%15%
  • Selenium7 µg · 1.8 µg
    13%3%
  • Protein6.9 g · 2.3 g
    14%5%
  • Iron2.8 mg · 1.2 mg
    15%7%
  • Choline12 mg · 44.3 mg
    2%8%
  • Vitamin C0 mg · 5 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.1 g · 68.1 g27%·25%
  • Sodiumlimit335 mg · 342 mg15%·15%
  • Calcium43 mg · 60 mg3%·5%
  • Phosphorus114 mg · 131 mg9%·10%
  • Zinc0.64 mg · 0.38 mg6%·3%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120.05 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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