Animal cookie vs Taro chips
In short
Gram for gram, there are 12% more calories in taro chips than in animal cookie (498 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (8.3×), riboflavin (11×), niacin (6.7×), thiamin (2×) and 3 more. More in taro chips: vitamin E, vitamin B6 (20×), fiber (6.5×), magnesium (4.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 76%
0.12 mg vs 11.3 mg
- Folate41% vs 5%
165 µg vs 20 µg
- Vitamin B61% vs 26%
0.022 mg vs 0.44 mg
- Riboflavin (B2)25% vs 2%
0.33 mg vs 0.029 mg
- Fiber4% vs 26%
1.1 g vs 7.2 g
- Niacin (B3)22% vs 3%
3.5 mg vs 0.52 mg
- Magnesium4% vs 20%
18 mg vs 84 mg
- Saturated fatlimit17% vs 32%
3.5 g vs 6.4 g
- Thiamin (B1)29% vs 14%
0.35 mg vs 0.17 mg
- Total fat18% vs 32%
13.8 g vs 24.9 g
- Potassium2% vs 16%
100 mg vs 755 mg
- Copper17% vs 31%
0.16 mg vs 0.28 mg
- Vitamin K5% vs 15%
5.9 µg vs 18 µg
- Selenium13% vs 3%
7 µg vs 1.8 µg
- Protein14% vs 5%
6.9 g vs 2.3 g
- Iron15% vs 7%
2.8 mg vs 1.2 mg
- Choline2% vs 8%
12 mg vs 44.3 mg
- Vitamin C0% vs 6%
0 mg vs 5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 68.1 g27%·25%
- Sodiumlimit335 mg · 342 mg15%·15%
- Calcium43 mg · 60 mg3%·5%
- Phosphorus114 mg · 131 mg9%·10%
- Zinc0.64 mg · 0.38 mg6%·3%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120.05 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.