Animal cookie vs Banana chips

Animal cookieBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in banana chips than in animal cookie (519 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate (12×), riboflavin (19×), thiamin (4.1×), niacin (4.9×) and 6 more. More in banana chips: saturated fat (8.4×), total fat (2.4×), fiber (7×), vitamin B6 (12×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit3.5 g · 29 g
    17%145%
  • Folate165 µg · 14 µg
    41%4%
  • Total fat13.8 g · 33.6 g
    18%43%
  • Riboflavin (B2)0.33 mg · 0.017 mg
    25%1%
  • Fiber1.1 g · 7.7 g
    4%28%
  • Thiamin (B1)0.35 mg · 0.085 mg
    29%7%
  • Niacin (B3)3.5 mg · 0.71 mg
    22%4%
  • Sodiumlimit335 mg · 6 mg
    15%<1%
  • Vitamin B60.022 mg · 0.26 mg
    1%15%
  • Magnesium18 mg · 76 mg
    4%18%
  • Selenium7 µg · 1.5 µg
    13%3%
  • Potassium100 mg · 536 mg
    2%11%
  • Protein6.9 g · 2.3 g
    14%5%
  • Iron2.8 mg · 1.3 mg
    15%7%
  • Vitamin C0 mg · 6.3 mg
    0%7%
  • Carbohydrates74.1 g · 58.4 g
    27%21%
  • Copper0.16 mg · 0.2 mg
    17%23%
  • Phosphorus114 mg · 56 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium43 mg · 18 mg3%·1%
  • Zinc0.64 mg · 0.75 mg6%·7%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.24 mg1%·2%
  • Vitamin K5.9 µg · 1.3 µg5%·1%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 21.3 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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