Animal cookie vs Banana chips
In short
Gram for gram, there are 16% more calories in banana chips than in animal cookie (519 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (12×), riboflavin (19×), thiamin (4.1×), niacin (4.9×) and 6 more. More in banana chips: saturated fat (8.4×), total fat (2.4×), fiber (7×), vitamin B6 (12×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 145%
3.5 g vs 29 g
- Folate41% vs 4%
165 µg vs 14 µg
- Total fat18% vs 43%
13.8 g vs 33.6 g
- Riboflavin (B2)25% vs 1%
0.33 mg vs 0.017 mg
- Fiber4% vs 28%
1.1 g vs 7.7 g
- Thiamin (B1)29% vs 7%
0.35 mg vs 0.085 mg
- Niacin (B3)22% vs 4%
3.5 mg vs 0.71 mg
- Sodiumlimit15% vs <1%
335 mg vs 6 mg
- Vitamin B61% vs 15%
0.022 mg vs 0.26 mg
- Magnesium4% vs 18%
18 mg vs 76 mg
- Selenium13% vs 3%
7 µg vs 1.5 µg
- Potassium2% vs 11%
100 mg vs 536 mg
- Protein14% vs 5%
6.9 g vs 2.3 g
- Iron15% vs 7%
2.8 mg vs 1.3 mg
- Vitamin C0% vs 7%
0 mg vs 6.3 mg
- Carbohydrates27% vs 21%
74.1 g vs 58.4 g
- Copper17% vs 23%
0.16 mg vs 0.2 mg
- Phosphorus9% vs 4%
114 mg vs 56 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium43 mg · 18 mg3%·1%
- Zinc0.64 mg · 0.75 mg6%·7%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.24 mg1%·2%
- Vitamin K5.9 µg · 1.3 µg5%·1%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 21.3 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.