Animal cookie vs SunChips Multigrain Snack, original

Animal cookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in sunChips Multigrain Snack, original than in animal cookie (491 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate (5.3×), riboflavin (16×), thiamin (2.5×), niacin and 2 more. More in sunChips Multigrain Snack, original: vitamin E, fiber (8×), magnesium (4.2×), vitamin B6 (9.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.12 mg · 7 mg
    1%47%
  • Folate165 µg · 31 µg
    41%8%
  • Fiber1.1 g · 8.8 g
    4%31%
  • Riboflavin (B2)0.33 mg · 0.02 mg
    25%2%
  • Thiamin (B1)0.35 mg · 0.14 mg
    29%12%
  • Magnesium18 mg · 76 mg
    4%18%
  • Vitamin B60.022 mg · 0.2 mg
    1%12%
  • Selenium7 µg · 12.2 µg
    13%22%
  • Total fat13.8 g · 21.1 g
    18%27%
  • Zinc0.64 mg · 1.6 mg
    6%15%
  • Phosphorus114 mg · 222 mg
    9%18%
  • Niacin (B3)3.5 mg · 2.1 mg
    22%13%
  • Copper0.16 mg · 0.23 mg
    17%25%
  • Saturated fatlimit3.5 g · 2.2 g
    17%11%
  • Iron2.8 mg · 1.7 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6.9 g · 8 g14%·16%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.1 g · 67.3 g27%·24%
  • Sodiumlimit335 mg · 423 mg15%·18%
  • Potassium100 mg · 232 mg2%·5%
  • Calcium43 mg · 20 mg3%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.9 µg · 2.4 µg5%·2%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 14.8 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Animal cookie withRice-based oriental mix snacksCorn cakesTaro chipsBanana chips