Animal cookie vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 10% more calories in sunChips Multigrain Snack, original than in animal cookie (491 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (5.3×), riboflavin (16×), thiamin (2.5×), niacin and 2 more. More in sunChips Multigrain Snack, original: vitamin E, fiber (8×), magnesium (4.2×), vitamin B6 (9.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 47%
0.12 mg vs 7 mg
- Folate41% vs 8%
165 µg vs 31 µg
- Fiber4% vs 31%
1.1 g vs 8.8 g
- Riboflavin (B2)25% vs 2%
0.33 mg vs 0.02 mg
- Thiamin (B1)29% vs 12%
0.35 mg vs 0.14 mg
- Magnesium4% vs 18%
18 mg vs 76 mg
- Vitamin B61% vs 12%
0.022 mg vs 0.2 mg
- Selenium13% vs 22%
7 µg vs 12.2 µg
- Total fat18% vs 27%
13.8 g vs 21.1 g
- Zinc6% vs 15%
0.64 mg vs 1.6 mg
- Phosphorus9% vs 18%
114 mg vs 222 mg
- Niacin (B3)22% vs 13%
3.5 mg vs 2.1 mg
- Copper17% vs 25%
0.16 mg vs 0.23 mg
- Saturated fatlimit17% vs 11%
3.5 g vs 2.2 g
- Iron15% vs 10%
2.8 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 8 g14%·16%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 67.3 g27%·24%
- Sodiumlimit335 mg · 423 mg15%·18%
- Potassium100 mg · 232 mg2%·5%
- Calcium43 mg · 20 mg3%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.9 µg · 2.4 µg5%·2%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 14.8 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.