Animal cookie vs Corn cakes

Animal cookieCorn cakes
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in animal cookie than in corn cakes (446 vs 387 in 100 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (8.7×), riboflavin (6.5×), saturated fat (8.2×), total fat (5.8×) and 3 more. More in corn cakes: copper (2.7×), magnesium (6.3×), zinc (3.1×), niacin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate165 µg · 19 µg
    41%5%
  • Copper0.16 mg · 0.42 mg
    17%47%
  • Magnesium18 mg · 114 mg
    4%27%
  • Riboflavin (B2)0.33 mg · 0.05 mg
    25%4%
  • Saturated fatlimit3.5 g · 0.42 g
    17%2%
  • Total fat13.8 g · 2.4 g
    18%3%
  • Zinc0.64 mg · 2 mg
    6%18%
  • Niacin (B3)3.5 mg · 5.2 mg
    22%32%
  • Thiamin (B1)0.35 mg · 0.25 mg
    29%21%
  • Vitamin A0 µg · 70 µg
    0%8%
  • Iron2.8 mg · 1.4 mg
    15%8%
  • Vitamin B60.022 mg · 0.14 mg
    1%8%
  • Sodiumlimit335 mg · 488 mg
    15%21%
  • Selenium7 µg · 9.9 µg
    13%18%
  • Vitamin K5.9 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6.9 g · 8.1 g14%·16%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.1 g · 83.4 g27%·30%
  • Fiber1.1 g · 1.9 g4%·7%
  • Potassium100 mg · 157 mg2%·3%
  • Calcium43 mg · 19 mg3%·1%
  • Phosphorus114 mg · 157 mg9%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120.05 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Corn cakes: nutrition compared | MyFoodAnalysis