Animal cookie vs Corn cakes
In short
For the same 100 calories you eat 22 g of animal cookie or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in animal cookie: folate (7.5×) and riboflavin (5.7×). More in corn cakes: copper (3.1×) and magnesium (7.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.035 mg · 0.11 mg4%12%
- Folate37 µg · 4.9 µg9%1%
- Magnesium4 mg · 29.5 mg1%7%
- Riboflavin (B2)0.073 mg · 0.013 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 2.1 g3%·4%
- Total fat3.1 g · 0.62 g4%·1%
- Saturated fatlimit0.78 g · 0.11 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 21.6 g6%·8%
- Fiber0.25 g · 0.49 g1%·2%
- Sodiumlimit75.1 mg · 126 mg3%·5%
- Potassium22.4 mg · 40.6 mg<1%·1%
- Calcium9.6 mg · 4.9 mg1%·<1%
- Iron0.62 mg · 0.36 mg3%·2%
- Phosphorus25.6 mg · 40.6 mg2%·3%
- Zinc0.14 mg · 0.52 mg1%·5%
- Selenium1.6 µg · 2.6 µg3%·5%
- Vitamin A0 µg · 18.1 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.3 µg · 0 µg1%·0%
- Thiamin (B1)0.078 mg · 0.065 mg7%·5%
- Niacin (B3)0.78 mg · 1.3 mg5%·8%
- Vitamin B60.005 mg · 0.036 mg<1%·2%
- Vitamin B120.011 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.