Animal cookie vs Rice-based oriental mix snacks

Animal cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of animal cookie or 20 g of rice-based oriental mix snacks. Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate (4.9×). More in rice-based oriental mix snacks: fiber (11×), vitamin E and magnesium (5.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.25 g · 2.6 g
    1%9%
  • Folate37 µg · 7.5 µg
    9%2%
  • Vitamin E0.027 mg · 1.1 mg
    <1%7%
  • Magnesium4 mg · 23.3 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 3.4 g3%·7%
  • Total fat3.1 g · 5.1 g4%·6%
  • Saturated fatlimit0.78 g · 0.75 g4%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 10.2 g6%·4%
  • Sodiumlimit75.1 mg · 81.6 mg3%·4%
  • Potassium22.4 mg · 64.8 mg<1%·1%
  • Calcium9.6 mg · 10.7 mg1%·1%
  • Iron0.62 mg · 0.48 mg3%·3%
  • Phosphorus25.6 mg · 51.8 mg2%·4%
  • Zinc0.14 mg · 0.53 mg1%·5%
  • Copper0.035 mg · 0.026 mg4%·3%
  • Selenium1.6 µg · 1.6 µg3%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.059 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.3 µg · 0.47 µg1%·<1%
  • Thiamin (B1)0.078 mg · 0.061 mg7%·5%
  • Riboflavin (B2)0.073 mg · 0.028 mg6%·2%
  • Niacin (B3)0.78 mg · 0.61 mg5%·4%
  • Vitamin B60.005 mg · 0.014 mg<1%·1%
  • Vitamin B120.011 µg · 0 µg<1%·0%
  • Choline2.7 mg · 3.6 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis