Animal cookie vs Taro chips
In short
For the same 100 calories you eat 22 g of animal cookie or 20 g of taro chips. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (9.2×), riboflavin (13×) and niacin (7.5×). More in taro chips: vitamin E, vitamin B6 (18×) and fiber (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.027 mg · 2.3 mg<1%15%
- Folate37 µg · 4 µg9%1%
- Riboflavin (B2)0.073 mg · 0.006 mg6%<1%
- Vitamin B60.005 mg · 0.088 mg<1%5%
- Fiber0.25 g · 1.4 g1%5%
- Niacin (B3)0.78 mg · 0.1 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.46 g3%·1%
- Total fat3.1 g · 5 g4%·6%
- Saturated fatlimit0.78 g · 1.3 g4%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 13.7 g6%·5%
- Sodiumlimit75.1 mg · 68.7 mg3%·3%
- Potassium22.4 mg · 152 mg<1%·3%
- Calcium9.6 mg · 12 mg1%·1%
- Iron0.62 mg · 0.24 mg3%·1%
- Magnesium4 mg · 16.9 mg1%·4%
- Phosphorus25.6 mg · 26.3 mg2%·2%
- Zinc0.14 mg · 0.076 mg1%·1%
- Copper0.035 mg · 0.056 mg4%·6%
- Selenium1.6 µg · 0.36 µg3%·1%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 3.6 µg1%·3%
- Thiamin (B1)0.078 mg · 0.035 mg7%·3%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 8.9 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.