Animal cookie vs Rice-based oriental mix snacks

Animal cookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate (4.3×). More in rice-based oriental mix snacks: fiber (12×), vitamin E, magnesium (6.6×), protein (2.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.31 g · 3.7 g
    1%13%
  • Vitamin E0.034 mg · 1.6 mg
    <1%11%
  • Folate46.2 µg · 10.8 µg
    12%3%
  • Magnesium5 mg · 33.5 mg
    1%8%
  • Protein1.9 g · 4.9 g
    4%10%
  • Zinc0.18 mg · 0.75 mg
    2%7%
  • Total fat3.9 g · 7.3 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.97 g · 1.1 g5%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 14.6 g8%·5%
  • Sodiumlimit93.8 mg · 117 mg4%·5%
  • Potassium28 mg · 93 mg1%·2%
  • Calcium12 mg · 15.3 mg1%·1%
  • Iron0.77 mg · 0.69 mg4%·4%
  • Phosphorus31.9 mg · 74.3 mg3%·6%
  • Copper0.044 mg · 0.038 mg5%·4%
  • Selenium2 µg · 2.3 µg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.085 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.7 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.098 mg · 0.088 mg8%·7%
  • Riboflavin (B2)0.091 mg · 0.04 mg7%·3%
  • Niacin (B3)0.97 mg · 0.87 mg6%·5%
  • Vitamin B60.006 mg · 0.02 mg<1%·1%
  • Vitamin B120.014 µg · 0 µg1%·0%
  • Choline3.4 mg · 5.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis